🎶 Music 🎶

It’s simple but a bit different. Music therapy uses music and its elements such as sound, rhythm, and harmony to achieve specific purposes like stress reduction and improved quality of life. Listening to a power ballad can have amazing results! Or listening to ‘Alanis Morissette’s Jaggered Little Pill’ after a breakup! Nothing beats it 🤣

The healing power of music and benefits of music include:

🧠 Triggers different parts of the brain connected with memory, emotions movement coordination sensory processing reflex responses decision-making process, and reward pathways.

❤️Lowers heart rate and reduces blood pressure levels.

💆🏼‍♀️Relaxes muscle tension

🤗Releases endorphins

🧘‍♀️Reduces anxiety levels and mitigates stress.

🙇🏼‍♂️Builds motor skills while enhancing communication abilities among children who have developmental or learning impairments.

“Music sounds how feelings feel”

So go and whack some tunes on full blast!

Claire - Sentient in Harmony 🌹x

sentientinharmony@gmail.com