🤗 How to have High Vibrations

🙏🏻 1. Be Mindful of Your Inner State:

The first step in maintaining high spiritual vibrations is being mindful of your own inner state. This suggests having awareness of your emotions, ideas, and reactions. It becomes easier for you to recognise that you are being affected by someone else's negativity when you are aware of what is going on inside of yourself.

✋ 2. Set Boundaries and Detach:

Setting healthy boundaries is crucial when dealing with people who have low vibrations. It's acceptable to minimise your interactions with people who deplete you or bring negativity into your life in order to preserve your energy. Being detached is not the same as not giving a fuck; rather, it is the opposite of letting their energy control your own. Learn how to say no when necessary, and tell yourself that it's acceptable to stand back for your own wellbeing. In this manner, you can continue to vibrate at a greater level without experiencing guilt or overwhelm.

🧘 3. Take Care of Yourself:

Taking care of yourself is essential to keeping your vibrations high. Engage in energy-replenishing activities such as walking, meditation, or crafting. It might also be beneficial to eat healthy meals, get enough sleep, and surround yourself with positive people. Think of self-nourishment as filling your cup—you can’t pour from an empty one!

😬4. Hold Yourself Accountable:

While it’s important to recognise the influence of others, it’s equally vital to hold yourself accountable for your own energy too. Accept accountability for the ideas, emotions, and behaviours you select. If you notice that you are becoming a negative Nellie, accept it without passing judgment and take action to raise your vibration again. This could be looking at things from a different angle, being grateful, or doing something constructive.

Claire - Sentient in Harmony 🌹x

sentientinharmony@gmail.com