Emotional Detachment

How to Emotionally Detach from Someone

Whether it’s a complicated romantic relationship or a toxic one with family, there are times you just have to let go.

Everybody has been in partnerships that were overly committed or emotionally taxing. These toxic relationships can be physically and psychologically taxing.

What causes emotional detachment?

People may feel that they must emotionally distance themselves from a relationship for a variety of reasons, regardless of whether it's an intimate or complex family relationship.

Some of those reasons include:

• past experiences (neglect, abuse, or trauma)

•  personal choice

•  medication use, such as antidepressants

•  other mental health conditions, such as PTSD, depression, or a personality disorder

Knowing why you're detaching will help you make a better decision when determining whether to end a relationship.

If the reason behind your detachment remains elusive, contemplate consulting a medical or mental health expert. Speaking with someone can assist you in figuring out why you're doing it and how to approach it most effectively for you.

Book your free telephone consultation today 🌹

Claire 🌹x

sentientinharmony@gmail.com